sapa vietnam trekking

Trekking Sapa Vietnam | Rice Paddy Terraces and Home Stays with the Hill Tribes

Sapa Vietnam is a mountainous terrain which is famous for its rugged scenery, cascading rice paddy terraces and local cultures. Situated near the Chinese border, Sapa Vietnam will give you a taste of a completely different side of not only Vietnam but also Southeast Asia. Get off the grid for 2 days and trek through the rice paddy terraces and live with the local hill tribes.

Booking a Sapa Trekking Tour

trekking sapa, vietnam travel tips

Being a bit of tour-haters, we were initially determined to trek the beautiful rice paddy fields of Sapa Vietnam without a tour. This is definitely not a welcome practice and you’ll likely be harassed. After heaps of research, we decided to just book the cheapest tour we could find in Hanoi where every other shop offers Sapa trekking tours. Unfortunately, with many tours, it is very likely that the Vietnamese tour offices keep most of the money without giving much to the H’mong hill tribe women and men. To go around this, you can take a train or bus directly to Sapa and then organize a trek with the ladies once you get there. This will work out being more expensive than getting the all-inclusive tour. Alternatively, book a tour with the homestay option (which is definitely nicer than most of the hotels).

Cost: 1-3 day Sapa treks purchased in Hanoi go for $35 – $85. We managed to get a 3 day trek including transport, hotel, local homestay, 3 days of trekking and all meals included for $45.

Where to book train or bus tickets: Book directly from here 12go.Asia. Or book from tour operators in Vietnam.

Where to book your Sapa trekking tour: There are a lot of warnings online about rip off tour operators. These tour operators take the name of a well-established company and make a look-a-like shop. Well, we did buy a tour from one of these and I doubt the tour was much different from the other operators. Just look around and pick the 1-3 day tour that seems right for you and your budget.

Best time to visit: Visit Sapa Vietnam from March-May for the amazingly vibrant green rice paddy fields. We went in the winter and you can see the rice paddy fields have browned. It can also get very cold in winter (we’re talking snow).

Tip: The Vietnamese will often sell you packages where their infamous sleeper busses will be where you spend one of the nights sleeping. After a night of terrible jerking, they will rush you out of the bus in the early morning (like 5am) and expect that you’re ready for your day. Honestly opt out of this or plan to sleep during the day in the hotel when you return.

Trekking the Rice Paddy Terraces of Sapa Vietnam

trekking sapa vietnam - hill tribe - h'mong

One of the local H’mong women and me being way too stoked seeing my first water buffalo up close.

trekking sapa vietnam - bridge

trekking sapa vietnam - water buffallo

trekking sapa vietnam - water buffalos

Water buffalos! trekking sapa vietnam - rice paddy fields

The full day trek to the local village is a long one through muddy, hilly terrain but very doable. Take in the beautiful scenes, keep your eye one your surroundings and watch your step (you never know when a wild pig or grazing water buffalo will cross in front of you). trekking sapa vietnam

The trek can get very muddy. Bring your boots. Although you’ll be surprised by the Hmong ladies who will no doubt be navigating the many hills and bumps in their sandals.

The Homestay

trekking sapa vietnam - homestay trekking sapa vietnam - homestay

The homestay was lovely. You will sleep in very basic accommodation but it is nicer than many of the hotel rooms. Our bed was a mattress on the floor with a mosquito net in an open area with the rest of our group.

The fire kept us toasty the whole night. I quickly passed out while some of the others played drinking games outside or kept warm with the family near the fire.

The Local Hill Tribes

trekking sapa vietnam - h'mong lady and rice paddy fields trekking sapa vietnam - h'mong lady and rice paddy fieldsThere are many different hill tribes in Sapa including the Red Dao and the H’mong. The ladies above and all the villagers we met were from the H’mong tribe. It was very sweet during the tour the ladies made animals and hearts out of ferns for their children…I got one too! The H’mong women are very sweet during the trek. However, at the end of the trek, the women will show you their jewellery and souvenirs. If you show the slightest interest, you’re screwed (like me). Once I showed interest to one lady, the rest of the ladies started whining “you buy from her and not from me. Buy from me.” It is nearly impossible to turn them away without buying from all of them at that point.

On another note, you can see the ladies hands are dyed blue with indigo. They use natural plants to dye all their fabric. It is beautiful but it does run. Bandana wearers, beware.

In the Villages of Sapa Vietnam

trekking sapa vietnam - h'mong lady and rice paddy fields

If you need Wifi, you’ll find it. It’s fast too. I was prepared to go digitally free for 3 days. I was emailing everyone telling them I’m going off the map. Nope.trekking sapa vietnam - villageI really regret not getting their handmade incense. Probably the best souvenir around. You won’t be mobbed by the Hmong ladies with their jewellery and bandanas.

Is Sapa Vietnam on your bucket list? Have you been? What were some of your highlights?


Writer and Founder at DO YOU EVEN TOURIST?
Passionate traveller. Sea gypsy. Digital Nomad.

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